The human body is home to more than 40 trillion bacteria. The gastrointestinal tract, also known as the gut, is a microbiome where many types of bacteria thrive. There is a combination of good and bad bacteria, and together they form the gut microbiota, which is responsible for maintaining your overall health by fighting against pathogens.
The gut flora is a complex system inside the gastrointestinal or digestive tract. It is vital to balance beneficial and harmful bacteria for a healthy body. Appropriate food and good quality supplements are adequate means to ward off illness and digestion-related problems. For instance, supplements like metagenics ultraflora help support the digestive system and build immunity. Made with Lactobacillus acidophilus, a probiotic strain, this supplement is quite helpful in maintaining intestinal balance.
If you want to know about keeping a balanced gut microbiota, here is the information.
Eat Fermented Foods
Fermented foodstuffs like yogurt, cheese, kimchi, apple cider vinegar, sauerkraut, etc., are prepared from a fermentation process. During fermentation, the bacteria and yeast convert sugars and starches into alcohol or acid. Since these foods are already broken down, they become more suitable for your body to digest.
Including fermented food items in your daily diet can lower the risks of cardiac disease, reduce blood pressure, and balance cholesterol levels. Most fermented foods contain good bacteria that help in restoring gut microbiota balance. Consuming such foods results in better digestion because they are probiotics. Eating food rich in probiotics helps absorb nutrients, have a better immune system, and boosts energy.
Consider Eating Prebiotic Foods
Besides probiotic foods, prebiotic compounds in your everyday meals can significantly boost the beneficial microorganisms in your body. Your microbiota resolves the imbalance when you eat prebiotic food items like bananas, berries, oats, beans, legumes, etc.
Prebiotic foods are helpful for the growth of beneficial microorganisms because they are mostly made up of complex carbohydrates and fibrous elements that your body cannot digest. By stimulating the growth of good bacteria, prebiotic foods trigger food fermentation in the gastrointestinal tract.
According to scientists, prebiotics can reduce the chances of certain health conditions simply by promoting the growth of beneficial bacteria in the gut. It decreases insulin levels, triglycerides, cholesterol, and other things, which hamper your health.
Consume Dietary Probiotic Supplements
Probiotic supplements contain live beneficial bacteria. They help in restoring and also maintaining a healthy gut microbiota balance. When you take these supplements daily, your body gets the support of these live microorganisms.
The two most common probiotic bacteria that one can receive from supplements are Lactobacillus and Bifidobacterium. Besides these, one of the most common yeasts found in these probiotic supplements is Saccharomyces boulardii.
When you consume dietary probiotic supplements regularly, your digestive system gets a boost of good microbes that provide benefits, such as:
- Better immune response against pathogens.
- Help in the proper functioning of the gastrointestinal system.
- Faster digestion of Lactose compounds.
Probiotic supplements are top-rated and widely prescribed by doctors. If you are suffering from frequent indigestion, lack of energy, etc., you can consult your doctor to know what is best for your body and how to consume supplements.
Conclusion
The term ‘poor gut health’ usually denotes the gut microbiota imbalance. When harmful bacteria increases, your body becomes more susceptible to chronic diseases. So, if your body has had poor gut health for years, you will have more health ailments like heart issues, diabetes, weak immunity, etc.
However, you are likely to lead a healthy lifestyle when taking proper health supplements like metagenics ultraflora and eating the right food. Remember, a healthy gut microbiome is equal to a healthy body.
