07
Apr
The human body is home to more than 40 trillion bacteria. The gastrointestinal tract, also known as the gut, is a microbiome where many types of bacteria thrive. There is a combination of good and bad bacteria, and together they form the gut microbiota, which is responsible for maintaining your overall health by fighting against pathogens. The gut flora is a complex system inside the gastrointestinal or digestive tract. It is vital to balance beneficial and harmful bacteria for a healthy body. Appropriate food and good quality supplements are adequate means to ward off illness and digestion-related problems. For instance,…