Due to air pollution, poor quality of air, cigarettes, smoke from factories and cold air, etc., a large population of cities is becoming a victim of diseases like asthma and lung cancer. According to a report, in India alone, more than one million men and women are affected by diseases like lung cancer and asthma. According to a report by the World Health Organization (WHO), about 300 million people all over the world suffer from asthma. Asthma and lung cancer have one thing in common that both are diseases related to shortness of breath. Yogasana and Pranayama are considered very beneficial to prevent or treat the risk of all respiratory diseases. In such a situation, yoga can prove to be very useful for asthma and lung cancer patients.
Yogasana plays an important role in maintaining the balance of body and mind. With the help of Yogasana and Pranayama, we can keep our bodies and mind in balance. Yoga is also beneficial for asthma and lung cancer patients provided it should be practiced under expert supervision. We can keep our lungs healthy with Yogasana and Pranayama. Healthy lungs keep people with asthma away from breathing problems. Yogasana also proves beneficial in many types of respiratory diseases. However, it is very important to do these yoga asanas under the supervision of a doctor.
If you want to explore and learn more about yoga poses, you can join a Yoga Teacher Training in Goa.
Asthma and lung cancer patients benefit from yoga
Yoga can prove to be very beneficial for patients suffering from asthma and lung cancer. Such patients often have difficulty in breathing. Some asanas of yoga can relieve the problems of breathing in the patients. Both pranayama and yoga are solutions to breathing problems faced by people suffering from diseases like asthma and lung cancer. The benefits of doing these yogasanas for patients with asthma and lung cancer are as follows-
1. Bhujangasana Yogasana
- The lungs are strengthened by Bhujangasana.
- Bhujangasana is considered very beneficial in removing the problems caused by asthma patients.
How to do Bhujangasana-
Bhujangasana is also called Cobra Pose, in this posture we have to bring our body in a snake-like shape. First of all, lie down comfortably on the stomach, while inhaling both the hands beside the chest, raise the next torso of the body like a snake’s funnel, while exhaling, return to the starting position, and repeat this process.
2. Ardha Matsyendrasana
- This asana provides relief from difficulty in breathing and stress.
- Strengthens the body’s immune system.
- It also strengthens the chest muscles and spinal cord.
How to do Ardha Matsyendrasana-
To do Ardha Matsyendrasana, first sit in a relaxed posture. After sitting with the left leg bent, then place the right leg outside the knee of the left leg. Taking the right hand out between the thigh and chest of the left leg, holding the toes of the right foot, keep the right hand behind the back. Do this asana from both sides for 1 minute.
If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga Teacher Training in Rishikesh.
3. Matsyasana Yogasana
- During the asana, the muscles of the lungs are stretched, which makes it easier to take deep breaths.
- Also helps in body balance and blood circulation.
How to do Matsyasana:
To do Matsyasana, first of all, lie down on your back, keep your hands by your feet. While pushing the palms and heels towards the ground, lift the head from the shoulders and neck and rest it on the ground. Slowly pull the chest upwards.
4. Sukhasana Yogasana
- Patients who practice Sukhasana daily will get relief from anxiety, depression, and stress.
- Sukhasana eases the breathing process and helps in flushing out the toxins from the lungs.
Method of doing Sukhasan:
Sukhasana is the method of sitting in the posture of meditation. First of all, sit in a relaxed posture and then spread both the legs in front. Bend the legs and sit in a relaxed posture and keep both the hands in the center of the feet in a meditative posture.
5. Pranayama
- Maintains balance between body and mind.
- Provides peace by removing stress.
- It is considered very beneficial in respiratory diseases, as well as it is helpful in reducing high blood pressure.
How to do Pranayama:
Pranayama is the practice of controlling the breath. To do Pranayama, first of all, sit in Sukhasana. In Pranayama, the process of exhaling and holding the breath is called Puraka, Kumbhaka, and Rechak. Sitting in Sukhasana, first of all slowly draw your breath inwards, after exhaling completely, keep the breath in for a few seconds and then exhale slowly. In the beginning, repeat this process at least 5 times.
Reading more: Ways to Get Rid of Armpit Fat or Underarm Fat
Things to keep in mind before starting yoga asanas.
Before starting these yoga asanas, patients must take the advice of an expert or doctor. There are many stages of diseases like asthma and lung cancer. According to experts, these yogasanas are not only beneficial in diseases like asthma and lung cancer, but at the same time, these yogasanas are very beneficial for common people as well. First of all, choose a qualified guru and practice yoga under his guidance, and do not wear tight clothes while doing yoga. Practice these yoga asanas regularly at a fixed time.
