Different Types of Tea & the Health Benefits

Tea refers to many types of brews, but the purists take only black tea, oolong tea, white tea, and others related to be the real thing. These teas are obtained from a plant that is believed to have originated from China and some parts of India and which contains powerful antioxidants that have been proven to be useful to the body in many ways.

Different types of teas and their benefits

There are different types of teas-from green teas, hibiscus, and chamomile, the types of this highly beneficial drink are diverse. For thousands of years, teas have been taken as part of the tradition, especially for the people who live in the east. However, with time, many of those who live in the west started to appreciate the benefits that this highly revered natural plant offers.

There are several studies that have found that certain compounds in natural teas can help in fighting cancer. Other benefits that can be generally attributed to tea include improving your mental alertness and helping with the fight against diabetes and heart ailments. Moreover, it’s got some powerful antimicrobial abilities.  The anti-aging properties in high-quality teas have been touted as the best remedy when looking for the best anti-aging products. When looking for top-quality anti-aging teas, you can buy them from this 養生茶 supplier.

The amount of caffeine that tea offers is less than what coffee offers and this makes it a superior choice for many people. The flavonoids that they contain are believed to be awesome for the heart.

1. Green tea

This is made with tea leaves that have been steamed. They are known to have a lot of antioxidants which help to suppress the growth of cancers in the stomach, liver,  breast, and other parts of the body. It’s also known to help in opening up the arteries hence preventing blockage.

2. Black tea

This is made from highly fermented tea leaves and they are known to offer the highest concentration of caffeine.  Black tea is what forms the basis of many kinds of teas that are sold in the market today. It’s believed that black tea has the power to protect the lungs against damage that has been caused by some level of exposure to tobacco smoke and may also assist in reducing the occurrence of smoke.

3. White tea

White tea refers to tea leaves that are unfermented and uncured. Over the years, the white teas have been proven to have a higher potency when dealing with cancer cells when compared to most processed teas.

4. Oolong tea

Oolong has a high concentration of antioxidants that have the power to reduce the number of bad cholesterol levels in the body. There are several variants of this team that are available in the market,  which have been blended with other kinds of teas that are known to be more beneficial.

5. Pu-erh tea

This type of tea is manufactured from aged leaves that have gone through fermentation. It’s considered to be a type of black tea that is normally pressed into the cake form. It is known to prevent weight gain among users.

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