08
Feb
Exercise is one of the most important components of a healthy lifestyle. Running, walking, swimming and cycling are all great forms of exercise that can help to keep you in shape. Weight training, in particular, has numerous benefits for physical and mental health. Weight training has long been acknowledged as one of the most productive ways to build strength, improve muscle tone and endurance, and help you reach your fitness goals. But did you know that it can also be incredibly beneficial for your health in general? Here are 8 reasons why weight training is incredible for your health. Improved…