20
Oct
It is a common practice to drink water every day. However,is there any benefits of drinking water before going to bed? Drinking an excessive amount of water before going to bed can make your overactive bladder into guzzling bottles of water, which can be a risky move. Having said this, it is also very important that you must replenish the water that you are losing during the day. Here in this post, however, we will try to explore a few benefits of having water before you go to bed, and a few scientific claims are backing such a theory. So,…