Guava (Psidium guajava) is a fruit grown in subtropical regions such as Mexico, Central, and South America. Due to the high pectin content of its pulp. Guava is also often used as a preservative in jellies and jams. In addition to the fruit itself, some people also process guava leaves into herbal tea or take guava leaf supplements.
Guava may not be a staple food, but it’s worth a try. With its high content of vitamin C, potassium, and antioxidants, guava’s nutritional value is unmatched. Guava fruit is high in soluble fiber (about 9 grams per average fruit, thanks to the small edible seeds), but only this nutrient is usually lost in the juice. If you want to add a touch of tropical flavor to your fruit or vegetable juices, guava may be just what you need.
Guava juice and immune system health
Like many citrus fruits, guavas are a good source of vitamin C. Medium-sized guava (55 g) contains about 126 mg of vitamin C, slightly more than an orange (113 mg). In comparison, the recommended daily intake of vitamin C for a healthy non-smoker is 75 to 90 mg. One guava easily covers the daily requirement.
As we all know, vitamin C is an important nutrient for the immune system. Insufficient vitamin C intake increases the risk of infections and other diseases. Taking large amounts of vitamin C to prevent colds is an old-fashioned idea, but getting enough vitamin C can help shorten the duration of cold symptoms. Vitamin C plays an essential role in the immune system and is important for maintaining white blood cells, which protect the body from pathogens and disease.
Guava juice and eye health
As mentioned earlier, the best guavas juice is rich in vitamin C. You may not yet know that vitamin C plays an important role in eye health. By protecting the health of the blood vessels in the eyes, vitamin C can help prevent the development of age-related eye diseases such as glaucoma, macular degeneration, and cataracts.
Guava and diabetes
If you are diabetic, you are probably (consciously or unconsciously) limiting your intake of sugary foods such as fruit, reducing carbohydrates, and controlling your blood sugar levels. However, medium guava contains only about 5 grams of sugar, and because of its low glycemic index. This sugar is only released slowly into the bloodstream. This is very good for diabetics and pre-diabetics, as it requires less insulin and stabilizes blood sugar levels.
Guava juice and pregnancy
It’s perfectly normal to question everything you eat and drink during pregnancy (or when trying to get pregnant). But this is not a problem with guava juice. Guava contains folic acid (vitamin B9), which is essential for the development of the spinal cord and nervous system of the fetus in early pregnancy. It is recommended that women who are pregnant or wish to become pregnant take 4 mg of folic acid daily to prevent neurological disorders in the fetus, such as spina bifida and anencephaly. Of course, some of the other nutrients in guavas, such as vitamin B12, vitamin C, and antioxidants, are also important during pregnancy.
Guava juice and heart health
Guava juice is also good for your heart health! Also, guava contains a large amount of potassium, which regulates blood pressure. High blood pressure is a risk factor for many serious diseases, including heart attack, stroke, and heart failure. Potassium supports the capillaries through which blood flows in the body, helping to maintain normal blood pressure and reduce hypertension. In addition, guava leaf extract has been. Shown to reduce LDL cholesterol levels and increase HDL cholesterol levels, which promotes heart health. One study showed that after 12 weeks of guava consumption, total cholesterol levels dropped by 10%, HDL cholesterol levels increased by 8%, and blood pressure dropped by 9 points. Of course, people with high blood pressure should not rely exclusively on guava juice. But it is certainly a holistic and delicious way to support heart health.
Guava juice and gastrointestinal health
If you suffer from intermittent diarrhea, guava juice can help relieve the symptoms. And guava has antibacterial properties, and drinking guava juice can help fight the development and growth of bacteria that cause diarrhea, such as staphylococcus aureus and rotavirus.
Guava juice and healthy skin
Guava is rich in antioxidants such as beta-carotene, lycopene, and flavonoids, which are. Known to play a role in fighting free radicals. As far as the skin is concerned, it is important to inhibit the aging process and prevent the excessive formation of skin wrinkles, especially after prolonged exposure to the sun. Antioxidants also help the skin to stay healthy and fight infections and inflammations that affect it.
Guava juice and weight loss
Like all foods, guava naturally contains calories. However, being low in calories, nutritious and tasty is an important factor in starting a diet. Guava has an average of only 37 calories, but it is rich in various vitamins and minerals. If you are trying to lose weight, adding guava juice to a fresh cold-pressed vegetable juice can give you a lively taste without adding too many calories or sugar.
If you drink the same boring juice every day and crave something more exotic and filling, guava juice may be just what you need. Not only does guava have many health benefits, but it also tastes great.