23
Jan
Guava (Psidium guajava) is a fruit grown in subtropical regions such as Mexico, Central, and South America. Due to the high pectin content of its pulp. Guava is also often used as a preservative in jellies and jams. In addition to the fruit itself, some people also process guava leaves into herbal tea or take guava leaf supplements. Guava may not be a staple food, but it's worth a try. With its high content of vitamin C, potassium, and antioxidants, guava's nutritional value is unmatched. Guava fruit is high in soluble fiber (about 9 grams per average fruit, thanks to…