We can all agree that we could use more sleep from time to time. However, getting more sleep is easier than doing it. Finding time to burrow into a bed for undisturbed slumber is becoming harder.
Not getting enough sleep can stem from many reasons. Having a busy schedule, annoying neighbors, or worrisome thoughts may all play a part.
Luckily, there are things you can do to sleep better at night. Besides eating well and establishing a schedule, sleep products may help!
Here are our top items so that you can fall asleep faster and stay asleep longer.
- Weighted Blankets
Weighted blankets have been associated with anxiety relief and improved sleep. Participants in one study, given weighted blankets, found it easier to relax at night.
So, weighted blankets are an excellent option if you have difficulty sleeping.
As the name implies, these blankets are weighed down by thousands of tiny, non-toxic beads. The beads are uniformly dispersed and weaved beneath a soft, hypoallergenic fabric.
With a sleep blanket, the goal is to feel “hugged” and “held” in bed. A weighted blanket also keeps you in one position to prevent you from shifting in your sleep.
If you’re prone to tension or worry, a weighted blanket may help calm you down. So, give it a try to see if you sleep better and experience pleasant dreams!
- Meditation Apps
Meditation and mindfulness apps can aid in stress reduction. Meditating before bedtime often makes it easier to sleep at night.
Sleep-focused guided meditations are available in many meditation applications. Guides meditations are ideal for unwinding after a hard day.
There’s a growing epidemic of sleep deprivation. So naturally, there are a variety of apps available. Finding the right app can assist you in obtaining a good night’s sleep.
There is an app for everything from monitoring your sleep habits to offering calming sounds to lull you into a comfortable slumber. A comprehensive selection of meditation and mindfulness apps can be found here.
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- A Proper Pillow
Do you have the right pillow for your sleeping posture? Investing in the proper pillow may result in you getting a good night’s sleep. The best pillows vary depending on the individual and their needs.
You may have an aching neck. The culprit is likely due to your pillow not being high enough. For example, side sleepers benefit from a higher-loft pillow such as a memory foam pillow. A higher-loft pillow allows your shoulder to rest comfortably.
Back sleepers who sleep with their neck and head pushed forward should look for something else. They should select a lower profile or flatter shape pillow. The firmness, on the other hand, is entirely up to you. Try read out gary francis poste
- Non-Caffeinated Tea Before Bedtime
Sipping tea before bed might help you relax and prepare your body for sleep. People have been using herbal teas as a natural sleep cure for ages. Thanks to their relaxing and stress-relieving effects, you can feel calm.
Chamomile and valerian root both have soothing effects. Lavender and lemon balm are also popular herbs. Both lavender and lemon aid with sleep and relaxation. Their calming and mood-boosting properties result in you sleeping better at night.
- Silk Bedsheets
Are you sick of your standard cotton or polyester blend bedding? It might be time to upgrade to silk bedding. Silk sheets are smooth and velvety. Plus, most silk sheets come hypoallergenic. And if you suffer from allergies, hypoallergenic sheets can be a lifesaver.
Silk sheets will help you get the quality sleep you need. Plus, you can stay cool throughout the night with the sheets’ breathability.
Although it is more expensive than standard bedding, silk is the longest-lasting. Plus, its hypoallergenic and natural fabric is ideal. So, your initial investment will be well worth it in the long run!
- A Night Guard
You may have TMJ or another teeth grinding condition. If that’s the case, night guards are essential for a good night’s sleep. A night guard helps minimize grinding and clenching to maximize comfort.
When using a night guard, your sleep patterns greatly improve. With better sleep patterns, you experience more rest!
A hard night guard will secure your jaw at its optimal position. When your teeth don’t grind, a night guard promotes improved muscle relaxation. With less stress on the muscles, your body relaxes more. And thus, sleep is more efficient.
- Weighted Sleep Masks
Replace your standard sleep mask with a weighted version. These masks use Deep Pressure Therapy to stimulate the body’s production of both melatonin and serotonin. Melatonin and serotonin help alleviate symptoms like anxiety, insomnia, and even autism!
These small wonder-workers are effective at blocking out light. The tiny beads, foam, natural flaxseeds, or sand create the perfect amount of weight on your face. Then, like a weighted blanket, they deliver deep pressure stimulation. The result is that you experience better quality sleep.
Conclusion
Many sleep products can promote more sleep, but just don’t take our word for it. Try a few products yourself to find out which ones work best for you. You may not be sleeping well now, but you may find that changes after trying a few products. Continue to take care of your health and use products to aid your sleep. You’ll find you get enough sleep, resulting in a happy lifestyle.
