Stomach ache can hit anybody at any time, and it is a typical occurrence caused by gastrointestinal difficulties, indigestion, or poor dietary choices. You can get an upset stomach due to various factors, not just one. Abdominal discomfort, cramps, nausea, increased bowel movement, chills, headache, loose stool, and body paints are symptoms of an upset stomach.
What Causes Stomach Pain?
Many different ailments might cause an upset stomach.
The following are some of the most common causes of stomach upset:
- Dashing through meals
- Overeating
- Having a rich and oily diet
- Taking spicy or fatty foods
- Excessively consuming caffeine, alcohol, or chocolate
- Taking antibiotics, pain medications, and vitamins frequently
- Gas
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Symptoms of abdominal pain in adults
The type of pain can vary greatly. When abdominal pain occurs, it can:
- Sharp, dull, stabbing, cramp-like, twisting, or many other descriptions are acceptable
- It can be brief, come and go in waves, or be constant
- Vomit you up (make you throw up)
- You can either want to stay still or pace around trying to find ‘just the right position.’
- It can range from a minor problem to one requiring urgent surgery.
Treat it naturally!
The following are some of the most common home remedies for indigestion and upset stomach:
1.Taking a long, hot bath
Taking a warm bath may increase blood flow, which is beneficial for blood circulation, but it also relaxes stiff muscles in the stomach, making the digestion process more accessible. Digestion occurs quickly once the abdominal muscles have been relaxed by heat, as chemical processes in the body surface quicker as the temperature rises. As a result, having a warm bath is relaxing and beneficial to your digestion! So consult a doctor through Marham.
2.Apple Cider Vinegar
While this pantry item isn’t delicious, it is easy to eat with a spoonful to calm an upset stomach. Combine it with a cup of water and a spoonful of honey to make a drink. The acids therein may aid in starch breakdown and keep gut microbes in good shape.
3.Lemon tea
Lemon is high in Vitamin C, a potent antioxidant that helps detoxify the body and relieve a variety of diseases. Lemon juice contains an acid that encourages your stomach to create more acid, which aids digestion and combats stomach problems.
4.Ginger
Ginger is a flowering plant with surprising health advantages, often used for spices and traditional medicine.
It includes chemical substances like gingerols and shogaols, which help to speed up stomach contractions. In addition, ginger may be added to various foods and beverages, such as tea or water, making it simple to ingest.
5.Chamomile tea
By acting as an anti-inflammatory, chamomile tea can help soothe the pain of an upset stomach. These anti-inflammatory characteristics assist your stomach muscles in relaxing, reducing cramping and spasm discomfort.
6.Mint
Mint’s menthol may benefit with the following things in addition to sweetening the breath:
- Avoiding nausea and vomiting
- Reducing muscle spasms in the intestines
- Reducing discomfort
According to researchers, Mint is a traditional therapy for indigestion, gas, and diarrhea in Iran, Pakistan, and India.
Both raw and cooked mint leaves are edible.
7.Banana
Because vitamins like vitamin B6 are used as enzymes that speed up reactions and digestion in the stomach, bananas are high in critical chemical compounds and vitamins that ease muscular spasms. Moreover, bananas are high in pectin, an acid that helps to tighten the stool and may be used to treat diarrhea.
8.Drink Rice, Water/Tea
It may seem unusual, but the water left behind after cooking rice has several advantages and can aid in the relief of upper stomach pain.
When you cook rice in water, it releases substances that might build within your stomach, reducing the discomfort of ulcers and gastritis. It is beneficial when you have diarrhea, and you may add some lemon juice or honey to give some taste.
9.Avoiding difficult-to-digest foods
Some meals are more difficult to digest than others, increasing the likelihood of an upset stomach. If you have an upset stomach, you should stay away from fried, greasy, creamy, salty, or excessively preserved foods.
10.Fennel
Fennels acquire stomachic, hypotensive, pain-reducing, and antibacterial properties, which give you immediate relief from the terrible stomach ache. It has been used as food and medicine in Chinese, Indian, Egyptian, and Greek societies for ages.
If you can find raw fennel at any health food store near you, slice off a piece and chew on it to let that stomach pain go.
11.Cinnamon
Cinnamon includes many antioxidants that may benefit health and lower the risk of gastrointestinal discomfort and damage. Cinnamon contains antioxidants such as
- eugenol
- cinnamaldehyde
- linalool
- camphor
Cinnamon also contains other compounds that may aid with gas, bloating, cramps, and burps. They may also help to relieve heartburn and indigestion by neutralizing stomach acidity.
Conclusion
In addition to food poisoning, several other factors can cause stomach aches. The most common are viral or bacterial illnesses. It is not serious in most cases, but if the discomfort remains for several days, a visit to the gastroenterologist in Islamabad is necessary as extended stomach aches can be an indicator of severe health issues.
FAQs
1.How should you sleep with an upset stomach?
Gravity helps waste move from the small intestine to the large intestine. Heartburn sufferers should sleep on their left side, as right-side sleeping relaxes the muscles that link the stomach and esophagus.
2.Why is my stomach hurting?
When germs or viruses invade a person’s digestive tract, the body attempts to rid itself of the illness through vomiting or diarrhea. Food poisoning results due to bacterial infections.
3.Does milk help an upset stomach?
Milk may assist if an excess of acid irritates the esophagus or stomach. It is because milk covers your stomach lining and buffers the acid. Milk can also relieve the burning feeling caused by hot meals such as chili.
