recover health soon

How can we strengthen our immune system and prevent diseases and infections? We should ask ourselves this question at any age. Because who doesn't know it: When the nose runs, the head hurts or the throat scratches, we feel bad. In short: being sick sucks. But we can prevent diseases by promoting our immune system. This is especially important in childhood, because children do not yet have a mature immune system. But even in the course of life, various factors can throw our immune system out of balance again and again. This includes living conditions such as pregnancy, but also…