Posture

Your posture plays an important role in your physical and mental health. Fortunately, it is not difficult to improve and maintain good posture. To help you get started, here are simple tips that can help you stay upright, alert, and confident: Develop a routine of body exercises that focus on your core muscles Having good posture is important for many aspects of life, from preventing neck pain to appearing more confident. To help you improve your posture and build strong core muscles, develop a routine of body exercises that focus on these muscles. With correct form, do several repetitions of…