How To Sleep Better As We Age

Sleep problems are common as we age As we age, our bodies change, so do our sleep habits. Many people experience sleep problems, such as insomnia. While some of the changes we experience in our sleep are normal, others are more pronounced than others. Fortunately, there are many treatment options available to help with this issue. Cognitive-behavioral therapy (CBT) can help treat insomnia by changing the way you think. This type of therapy addresses negative thoughts, worries, and behaviors and is less invasive than prescription sleep medications. You can get cognitive-behavioral therapy either individually, with a group, or online. Although…