With aging, there are many dental conditions that crop up, but that is fast changing because people of all ages now understand how to take proper care of their teeth and ensure that their pearls remain stronger. There are many myths that have been propagated about aging and oral health. It’s common to hear that someone will lose his or her teeth naturally due to old age. But the truth is that if you take proper care of your teeth, you can live longer with them and enjoy a high quality life.
For teeth that are not properly taken care of, the biggest problem is gingivitis, which is characterized by bleeding gums. This eventually leads to deteriorating dental structures, which are the foundation that holds your teeth firmly in place.
Aging and the Risk of Disease
Are you wondering how to get old with healthy teeth? This is an important yet valid question that many people have kept asking.
Here are some important tips that can help you keep your teeth in excellent shape even during old age.
1. Limit your intake of sugary and starchy foods
Foods that have a high sugar and starch content are not the best for your teeth. This is the case whether you are young or old. With your intake of sugar, an acid is created that leads to the eventual erosion of your teeth’s enamel, leading to the formation of plague and the buildup of bacteria. Reduce your intake of sweets and limit your intake of processed carbohydrates, and your teeth will be safe. If you have been using artificial sweeteners, you should start avoiding them completely. This is because it will make you crave more sweet things even when you don’t want to.
2. Brushing and flossing
Dentists have always recommended brushing and flossing as one of the best ways to get old with healthy teeth. When done every day, this offers the best defense against decay, gum disease, and plague. While brushing, it’s advisable that you use a high-quality brush that has the right type of bristles. Also, you should use recommended toothpaste that has active ingredients because not all of the options that are available on the market offer better results.
3. Visit the dentist’s office twice a year
Many people forget that their teeth also require regular checkups. For most people, the only time they visit the dentist is when they are suffering from a dental issue. With regular checks at the dentist’s office, emerging issues can be dealt with, and this ensures that any problem can be rectified before it worsens.
4. Make sure that your dental work is well maintained
For those who have got dental works such as crowns and fillings, it’s advisable to keep them maintained. This is important because it helps to ensure the longevity of your teeth into old age. Some of these applications also have a lifespan, so it’s important that they be properly managed.