1. Consume the Rainbow
Eat the entire rainbow! Look for items that are brightly coloured in the food area.
These include a higher concentration of antioxidants, which protect our cells from free radical damage.
Eating the rainbow entails ingesting a diverse range of fruits and vegetables on a daily basis.
Plant pigments, or phytonutrients, are what give them their color. Plants with various hues of the same color contain nutrients and provide health benefits.
It’s always a good idea to eat more fruits and vegetables, but eating a rainbow of colours can help you get a better balance of vitamins and minerals, which is beneficial to your overall health.
There are a couple of things to keep in mind:
- White, yellow, and orange fruits and vegetables are among the many colours available (Oranges, Papayas)
- Red and green are the two major colours of fruits and vegetables (Guavas, Avocados, Cucumbers, Lettuce and Celery)
Colors include purple, blue, and white (Blackberries, Eggplants and Prunes)
2. Quit smoking
You are doing yourself and others a disservice if you smoke. If you smoke, give up for the sake of your own and your loved ones’ health. If you don’t want to harm your health, don’t smoke.
Tobacco usage promotes NCDs such lung disease, heart disease, and stroke, as well as Erectile Dysfunction.
Tobacco kills not only those who physically smoke it, but also those who are exposed to it while others do.
Although 15.9 million Filipino individuals now use tobacco, seven out of ten smokers are either considering quitting or intend to do so in the near future.
For those who are currently addicted to smoking, it is never too late to quit.
You will immediately feel better, and the results will stay for a long period. Congratulations if you don’t smoke! Fight for the right to breathe in a smoke-free environment if you don’t want to start smoking.
A 30-minute activity every day, not just once or twice a week, can lower your risk of diseases like Erectile Dysfunction, increase bone density, and possibly help you live longer.
Regular exercise can help you strengthen and improve your body’s ability to perform additional physical tasks and activities.
Choose your favorite:-
There are a plethora of activities that “count” as aerobic exercise. Choose one — or a few — that you will adore and enjoy. If you make exercising enjoyable, you’ll be more likely to persist with it. Consider the following activities:
- Leaves raking
4. Get enough rest
When you’re sleep deprived, you’re more likely to overeat. Usually, it’s just junk food.
According to the findings, many people could benefit from obtaining more sleep. What’s keeping us from getting the seven hours of sleep we require every night? Consider ways to improve your top sleep disruptors if you’re having trouble sleeping.
Sleep deprivation can cause serious health problems as well as a reduction in mood, motivation, and vitality.
One of the best things you can do to set yourself up for a successful, energized day is to priorities sleep.
To keep your immune system in top shape and fight off illnesses like the flu and colds, it’s critical to get the quantity of sleep you need.
According to the American Academy of Sleep Medicine, getting adequate sleep can help vaccines work better, which is obviously a plus.
While it is more beneficial to think positively, it is also more beneficial to sleep better.
5. Drink plenty of water in a safe manner:-
The majority of us do not consume enough water on a daily basis, despite the fact that it is essential for our health.
In order to keep our bodies running smoothly, eliminate waste, and transport nutrients and oxygen throughout our bodies. At all times, water must be provided.
We need to replenish the water in our bodies on a regular basis because we lose it through urination, bowel movements, sweat, and breathing.
No matter how well they sleep, 4 hours of sleep per night isn’t enough for most people to wake up feeling rested and mentally aware.
Water consumption varies by individual, but an adult should drink two to three litres of water each day on average.
More than 10,000 people were studied, and it was shown that receiving 4 hours of sleep per night on a regular basis was similar to gaining 8 years.