It may seem strange, but spring is a common time to get a cold. Although it is always a good idea to have cold and flu remedies homeopathic on hand in the event you get sick, now that you are aware of the risk, you can prepare. There are certain things you can do to prevent getting sick in the first place.
1. Wash Your Hands Frequently
One of the ways to keep germs at bay is to wash your hands frequently. This does not just mean after you have gone to the bathroom or after you have handled food. When it is cold season, and many people around you have symptoms, you should wash your hands whenever possible. Use soap and warm/hot water and wash them for at least 20 seconds each time.
2. Eat A Balanced Diet
One of the best ways to avoid having to reach for homeopathic cold medicine is to boost your immune system so it can fight off any germs or viruses it comes into contact with. Eating the right foods is one sure way to improve immunity, as the cells of your immune system need plenty of nutrients to function. Supplements work in a pinch, but getting nutrients from real, organic food is better.
Many people know that getting vitamins, such as B, C, and D, are important for good health, but other nutrients that are essential include minerals, antioxidants, amino acids, and fatty acids. The best way to get everything your immune system needs is to eat a variety of foods. Some examples of foods that should be a regular part of your diet include:
- Dark green vegetables
- Wild salmon
If you do not already eat healthy, you may find it challenging to completely change your ways. If this is the case, try adding one new superfood at a time. Incorporate a variety of vegetables or fruit with every meal, and combine them with good fats and protein to keep your blood sugar stable.
3. Keep Stress to a Minimum
Stress plays a huge part in how your immune system functions. Although short bouts of stress every once in a while can be healthy, chronic stress is extremely common, and it severely diminishes immunity. In fact, around 90% of illnesses are due to ongoing stress, because the stress hormones basically shut down immune function.
There are various ways you can lower stress in your life. Try relaxation techniques like meditation or yoga, or write in a journal daily. For many people, exercise helps to reduce feelings of stress. Intense activity can cause physical stress to the body, so keep movement at a low to moderate intensity such as walking, biking, or swimming.
Other healthy stress releasers may include music, reading for pleasure, turning off the work computer once you get home, and a good movie. Sleep also helps counteract stress.
A cold is usually pretty mild, but it is still not fun to deal with symptoms. If you do end up getting sick, consider a homeopathic decongestant to help manage your symptoms.