vitamins and minerals

Vitamins and minerals are essential nutrients that our bodies need in order to function properly. They play an important role in many of our body's processes, including cell growth and repair, metabolism, and immunity. While we can get some vitamins and minerals from the food we eat, it's often not enough to meet our needs. This is why taking supplements is often necessary to ensure that we're getting the nutrients our bodies needed. While all vitamins and minerals are important, some are more essential than others. For example, vitamin C is a powerful antioxidant that helps protect our cells from…