25
Mar
Sleeping environment The perfect sleeping environment is the one where you are free from distractions. The bedroom should be dark and quiet, and free from noise. There should be no lights or sounds coming from electronics. The room should also be cool. A quiet environment is ideal for sleep, but a temperature of around 25 degrees Celsius can be too hot or too cold for a comfortable sleep. Lastly, a quiet room will be perfect for a quality sleep. Have a restful night's sleep in the coming heatwave Hot weather can make it difficult to fall asleep and stay asleep.…