indian gooseberry benefits

To begin, everyone knows that Indian gooseberry or Amla has many medicinal properties. However, the taste of Amla is bitter, and it is used especially for candies and pickles. Some people also use it as a powder or make juice. However, Indian gooseberry has many health benefits. It is full of vitamin C and vitamin B complex. Besides this, it also carries some minerals. These minerals are calcium, iron, chromium, and phosphorus. Moreover, Amla powder benefits to skin, health, and hair. The ingredients of Amla help to maintain weight. Thus you can get an overall health benefit from the Indian gooseberry. Scroll…