Healthy Weight

Children need a certain number of calories to grow and develop Healthy Weight. But if a child takes in more calories than he expends, the body stores these extra calories as fat. In healthy children, weight gain is more common because the child takes in more calories than he expends. Why is it important for my child to develop good eating and exercise habits? Good nutrition and regular exercise can help your child reach and Maintain a Healthy Weight. Teach your child good eating and exercise habits when he is young. Those good habits will continue to benefit your child…