13
Oct
Taking care of our heart can be life insurance to stay in good health in the long term. According to specialists, between 80% and 90% of heart attacks are associated with modifiable risk factors through healthy habits, so it is essential to keep certain factors at bay. Monitor blood pressure Hypertension is the first risk factor for cardiovascular disease. Badly managed it can lead to a heart attack, a stroke and other serious problems. It can be caused by being overweight, stress sustained over time, and also unhealthy dietary habits and a sedentary lifestyle. Type 2 diabetes Diabetes is another…