Excercise

Physical activity is important for your health and your wellbeing. While it is impossible to engage in a rigorous exercise regime every day, doing something that gets you moving regularly is a great way to improve your general well-being. A regular workout can make you stronger and more energetic and will keep your heart healthy. Moreover, exercise provides you with oxygen that you need to keep your muscles functioning properly. It also helps you avoid the sleep deprivation that affects many students. Regardless of your age or current physical fitness level, physical activity is important for your overall health. Freedom…