Compound Shoulder Exercises

Whether you're hammering out push-ups or burning up your back with dumbbell rows, you will struggle if you don't have the shoulder power to get through. Your shoulders are some of the hardest-working muscles in your upper body. Boulder shoulders are a vital part of the traditional V-shaped torso that bodybuilders, and most of us, strive for. The shoulders' complexity shouldn't surprise, either, given how much they do. Even though you believe you work your shoulders frequently, you won't develop the strength and size you need if you don't include compound shoulder exercises in your regimen. What are compound shoulder…