Benefits of Exercise

Long Term Health Benefits of Exercise for Over 50’s

Long Term Health Benefits of Exercise for Over 50’s

The Compounding Interest in Your Health It has often been said that investing in your health is like investing in your financial well-being. Investments made over time have a compounding effect. This means that ever dollar or hour invested today increases the base line for what you add in tomorrow, and the day after that.  Just like financial investments, effort invested in your health today will reap rewards in the future. And when you are over 50, these health investments will provide substantial benefits to you as you grow older.  For people over 50, exercise classes and any form of…
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