How Many Calories in Greek Yogurt

how many calories in yogurt

Greek yogurt has become a staple in our diet. It is low in fat and high in protein. It also contains probiotics that aid digestion and boost immunity.

But did you know that Greek yogurt contains less than 50% of calories found in regular yogurt? If you are a calorie-watcher, you must be seeking foods that are lower in calories and higher in nutritional value. The good news is including Greek Yogurt over Regular yogurt will serve the mission.

In this blog post, we are going to discuss how many calories in Greek Yogurt in detail:

What is Greek yogurt?

Greek yogurt is made using milk from cows fed on grass rather than feed containing antibiotics and hormones. This process results in a thicker consistency with a more natural flavor than regular yogurt.

How does it differ from regular yogurt?

The main difference between Greek yogurt and regular yogurt is the thickness of its consistency. Greek yogurt is creamier than regular yogurt. It is also thicker in consistency as compared to standard yogurt. It makes it perfect for adding to your breakfast or as an afternoon snack.

Calories in Greek yogurt

The average serving size of Greek yogurt is about 1/2 cup. A cup of Greek yogurt provides around 100 calories. So if you have 2 cups of Greek yogurt every day, you would consume 200 calories daily.

The nutrition facts label of Greek yogurt shows that it has fewer calories than regular yogurt. But when you compare the number of calories in one cup of Greek yogurt to regular yogurt, the former has close to half the calories.

If you want to lose weight, eating Greek yogurt is not a bad idea because it’s low in calories but still rich in nutrients.

Is Greek yogurt high in protein?

When you are on a mission to lose weight, you are recommended to increase the protein intake in your diet. Protein-rich food helps induce muscle mass and helps you feel fuller for a longer time. If you feel full for a longer time, you are likely to eat less, thus contributing to your weight loss mission.

The good news is that Greek Yogurt is high in protein compared to regular yogurt. The removal of liquid whey removes the natural sugar in the yogurt, decreasing its calorie count. With its thick consistency, the Greek Yogurt is high in Protein.

Health Benefits of Greek Yogurt

Greek Yogurt is also inclusive of probiotics responsible for maintaining a healthy gut. These probiotics are healthy bacteria that aid in your digestion. Besides being high in protein, Greek yogurt contains calcium, Vitamin B, iodine, magnesium, and potassium which helps in the overall development of your body.

Is Frozen Greek Yogurt Healthy?

Compared to other frozen desserts such as Ice Cream, frozen Greek yogurt is low in calories and thus considered a healthy alternative. However, if you compare a Frozen Greek Yogurt with a Greek Yogurt, it is a strict No.

The first reason is the presence of flavors. Most Frozen Greek Yogurt is full of flavors and sugar, which induces its calories and sugar content.

The second reason is the absence of probiotics. Most frozen Greek yogurt comes with either low or no probiotics compared to Greek yogurt.

Does Yogurt Help Heart Burn? Yes! It does. Eating yogurt that is not too sour helps reduce acid reflux (heartburn). The probiotics present in the Greek Yogurt helps with improved Bowel movements. Yogurt is an excellent remedy that soothes your stomach discomfort and delivers a cooling sensation.

If you are struggling with GERD, choosing low-fat Greek Yogurt is safe as it is easier to digest. Full fat regular yogurt may trigger GERD symptoms and thus should be strictly avoided.

If you have an upset stomach or diarrhea, yogurt helps relieve such symptoms and soothe you.

Overall, yogurt is healthy and easy to digest. Even if you are lactose intolerant, the healthy bacteria present in the yogurt improve digestion and break down the lactose sugar to help with digestion.

Is it Ok to Eat Yogurt Every Day?

Yes, it is Ok to eat yogurt every day. However, it would help to restrict the intake to the recommended servings. Choose plain yogurt over flavored yogurt to avoid excessive intake of sugar. According to, Yogurt helps aid weight loss, provided you should choose the yogurt wisely.


Yogurt is one of the best sources of protein. It provides essential nutrients like Calcium, Iron, Magnesium, Potassium, Riboflavin, Niacin, Thiamine, Phosphorus, and Zinc, yet not much high in calories.

It has been proven to help improve digestive health and aid in losing weight.

Yogurt is rich in probiotic bacteria, which helps maintain the healthy balance of intestinal flora. It helps in boosting immunity and reduces the risk of infections.

It is a great source of calcium that helps strengthen bones and teeth.


By 12disruptors Admin

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