1. Do I have to do my pre-workout on non-training days?
You could take them if you needed an energy boost but it wouldn’t be a good idea. These are meant to be used immediately before you exercise so that you don’t waste the money.
2. Do I need to eat something with my supplement?
To get the best results, most of these supplements should be taken on an empty stomach. You can take them on an empty stomach, but this may reduce the effect you get.
3. What time should I wait before eating it?
Before you start your Insane pre workout, I recommend that you allow your food to digest for at least one to 1.5 hours.
4. When should I start a workout?
Each supplement is different, but most sit within the 30-45 minute time frame. To be certain, please read the label on your specific supplement.
5. Do I need to continue using a pre workout if I want to lose weight?
Yes. These supplements will not harm your weight loss goals. These supplements can help you achieve your weight loss goals by increasing your motivation and focus. Caffeine has a thermogenic impact, which can help increase your metabolism and burn more fat.
6. Can I still take a Insane labz pre workout protein shake if I’m drinking a post-workout one?
Yes. You should always take Insane labz pre workout supplements, particularly protein, along with your workouts. Pre-workout supplements won’t affect your post-workout routine in any way.
7. What are the best ingredients for a pre-workout?
Creatine (Vitamin B3) Niacin (Vitamin B3) Nitric Oxide Boosters like Arginine and L-Citrulline), Branched chain amino acids (BCAA’s), Creatine, Caffeine (Vitamin B3), Beta Alanine. You should be in good health if the pre-workout that you are looking at contains at least three of these or more.
8. Pre workouts had creatine but not enough… Can I add more?
Yes. Creatine supplements usually have around 3000-5000mg per serving. To avoid overdoing it, adjust your dosage accordingly.
9. Should I still use one if I train in the evening?
Yes, you can. However, be mindful of how much caffeine each serving of a particular supplement contains. You should consume no more than 200 mg of caffeine if you exercise in the evenings, between 5-6pm. You may experience difficulty falling asleep if you take more caffeine than this. Be aware of your personal sensitivity to stimulants. You should also carefully read the directions for your product. It should specify how long you should take it before going to bed. You can also find stimulant/caffeine-free options.
10. I tried a mine but didn’t feel any difference.
You could have a number of reasons. You might be consuming stimulants such as caffeine a lot. Are you a frequent drinker of caffeine-containing beverages like coffee, tea, and soda? Do you drink a lot of coffee, tea, or soda? If so, your tolerance may be high. You will need to stop taking stimulants for 2-3 weeks in order to reduce your tolerance. b) When was the last time you ate? Recently? Empty stomachs have the strongest effects. c) Have you taken the recommended serving size?
11. Are they worth it?
This question is entirely up to you and your personal preferences. These will be worth it if you enjoy the results. If you don’t like them, you won’t. It’s hard to know if you don’t give them a chance.
